Body Literacy

May 18, 20232 min read

The Luteal Phase: The Good, The Bad, and The Misunderstood.

The luteal phase can be a great time to slow down, relax, and look within. Learn more here.

Mar 23, 20233 min read

How Living in Harmony with the Menstrual Cycle can Improve Your Life

As womxn our bodies thrive on a cycle that regularly fluctuates. Each of us has our own rhythm that is largely dictated by our womb,...

Mar 15, 20232 min read

Understanding Your Womb: The Four Phases of the Menstrual Cycle

An essential component to intimately connecting with the womb is understanding the natural cycles that our bodies go through. The more we...